The holidays are often called “the most wonderful time of the year,” but for many people, they can feel like the opposite. The music, parties, and family gatherings can make loneliness hit even harder — especially if you don't have any plans with anyone. If that sounds familiar, here are some ways to take care of yourself and stay grounded from Thanksgiving through New Year’s Day.

Acknowledge your feelings

It can be tough to admit when you’re feeling lonely, especially when everyone around you seems cheerful. But keeping those feelings bottled up usually makes them worse. Try being honest with yourself and someone you trust , like a friend, family member, or coworker. Saying it out loud can offer real relief. Most people have felt lonely at some point and can relate more than you might

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