Eating alone linked to poorer nutrition and health in older adults

By Stephen Beech

Older people who regularly eat meals alone are more likely to experience poor nutrition and health, according to new research.

Scientists found consistent links between eating alone and poorer diet quality, reduced intake of key food groups such as fruit, veg and meat, and an increased risk of weight loss and frailty.

Researchers at Flinders University in Australia collated findings from 20 international studies examining the relationship between eating alone and health among community-living adults aged 65 and over.

They say their findings, published in the journal Appetite , highlight the importance of social connections for older people, especially at mealtimes.

Lead author Caitlin Wyman, a doctoral candidate in Flinders’ Caring Futures Institute, said: “Food