The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some it can also be a little overwhelming. If you’re juggling hosting and cooking too, that alone can leave you feeling exhausted before your guests have even arrived.

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get really busy.

YogaRenew instructor Kate Wall shared her four favorite yoga poses to help ease holiday stress. You may like

A yoga teacher says these are the three things you should do before bed for a restful night’s sleep

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga

See Full Page