When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that . On those days when you just don't have time to get your full routine in, you can lean on efficient combination exercises to do a lot with a little.

And there's one exercise move in particular that will allow you to strengthen an impressive amount of muscle groups all at once with just your bodyweight. It's quick and effective — and there's no reason not to do it every day.

Trainer Tip of the Day: If You're Short on Time, Do This 1 Exercise for a Quick Workout

When you don't have a lot of time but would still like to get a workout in your day, give this combination move a try, says fitness trainer Anna Victoria.

That exercise — a pushup into downward do

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