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Zoe Ball has admitted that she used to "really struggle" with a worrying health condition, but found a solution that "really helped". In a recent episode of the Dig IT podcast, Zoe Ball and co-host Jo Whiley responded to a question from a fan named Alison, who wanted to know if they would wake up in the night or suffer from insomnia, admitting she listened to the podcast at 3am.

Alison explained that her sleep had "deteriorated" as she has gotten older. Despite trying everything from medication to sleeping alone, as well as practising good sleep hygiene and meditation apps, she's had no relief from her nighttime problem. She ended the query by asking Zoe and Jo if they had any tips to help her.

Zoe, who recently opened up on her love life , said: "Alison, darling g

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