Key points

Gratitude is not limited to a cognitive exercise; it can be embodied, intentional and relational.

The term "interbeing" describes how human beings are part of a greater web of life.

Creativity is intuitive and can help to regulate us through emotional expression and meaning-making.

This guest post is by Mor Keshet, MPS, LCAT. She is an Integrative Eco-Art Therapist and founder of TEVEL , working at the intersection of creativity , Nature, and collective healing.

Digital Collage Source: Mor Keshet

Earlier today, I walked into my kitchen just as the afternoon light was beginning to fade. On the wall, a soft fluttering caught my eye: a cardinal, prancing and hopping across a branch outside, cast its playful shadows into my home. It was a tiny moment, a quiet choreog

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