What Happens to Your Blood Sugar When You Eat Gravy

Key Takeaways

Gravy can raise blood sugar due to its carbohydrate content, which comes from flours or starches used as thickeners.

Highly processed thickeners (like refined white flour or cornstarch) will raise blood sugar faster than less processed, fibrous thickeners (like whole wheat flour, brown rice flour, or xanthan gum).

Fat and sodium in gravy can indirectly raise blood sugar by causing weight gain or high blood pressure.

Gravy can raise blood sugar because it contains carbohydrates. What you eat your gravy with, and the specific gravy recipe or mix, can all influence how greatly your blood sugar is affected.

Carbohydrates in Gravy Can Raise Blood Sugar

The primary reason gravy raises blood sugar is due to the use of white flour or cornstarch, which serves as a thickener in m