The doctor revealed the foods you should eat at Christmas (Image: Getty)

A culinary expert has revealed five festive superfoods that could give your immune system a vital boost throughout the winter months. With the cold and flu season in full swing, consuming nutrient-rich foods is crucial to help your body ward off seasonal illnesses.

Whilst festive food might not immediately spring to mind when considering healthy eating, numerous traditional Christmas ingredients actually qualify as superfoods, delivering essential nutrients whilst enhancing your winter meal plans.

This is according to head chef, Dominic Smith, from Danforth Care’s Pear Tree House , who shared five delicious and nutritious superfoods you should embrace this festive season.

1. Almonds and Walnuts

“Once a tradit

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