Key points

Gratitude shapes emotional well-being through sound, memory, and small sensory moments at home.

Music and family rhythms influence mood, belonging, and connection during Thanksgiving gatherings.

Noticing small moments of appreciation supports nervous system regulation and strengthens relationships.

Oh yes, another Thanksgiving note!

Another reflection on gratitude .

Another reminder to slow down, breathe deeply, and notice the good.

We know. Enough with the life lessons, the inspirational quotes, the reflective “Take a moment of gratitude before you baste” monologues.

We get it.

But... we receive on Thanksgiving the gift of a different pace. Time to decide how best to spend our day is rare, but filled with opportunity. To laugh. To gather. To argue lovingly about stuf

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