SIOUX CITY (KTIV) - Thanksgiving is almost here. It’s the time of year most people celebrate with a big meal, and all the snacks in between. One dietitian shares how you can manage holiday meals and keep your health on track.

“Ten pounds of weight throughout the entire year can all be due to just 100 extra calories per day,” said Hy-Vee Dietitian Amanda Jochum.

Keeping it balanced. Hy-Vee Dietitian Amanda Jochum says enjoy the flavors of the season, but make sure and aim to keep a practical plate as you enjoy the Thanksgiving feast.

“Before you get into that buffet line, look to see what all the food choices are. So that way you can kind of plan ahead before you get into that line and really think about that balance of fruits, grains, protein. Maybe there’s some dairy, some cheese, and

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