Key points

Millions of people use AI for emotional support because it’s available, responsive, and judgment-free.

Ignoring AI only leaves clients using it alone and at greater emotional risk.

Simple, nonjudgmental questions can help clients reflect on how AI affects their emotional process.

Therapists don’t need to endorse AI, but help clients use it safely, realistically, and with grounding.

Last night in my workshop on Interactive Journaling with AI, one participant spoke up after I had finished my demo with ChatGPT.

“I feel less special. I thought the way it talked to me was unique, but it said similar things to you.”

Once I set aside the part of me that wanted to immediately reassure her, the significance hit me. This is exactly why I teach this workshop.

She’s probably going t

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