You’re setting out the goodies, trying to be helpful, when it happens … that comment you wish you hadn’t heard. It’s a comment said with a calculated grin. Something like: “Wow… you look tired. Everything okay?” or “so, we’re still pretending last year didn’t happen, are we?” or “I heard you’ve been having all those same issues again, huh?”

You feel the hit instantly. Instant nausea and headache.

The old family toxic script tries to pull you in, just like always.

The day was supposed to be peaceful, with food, laughter , family fun. But one snarky comment drops like a hot spark in dry grass, and suddenly you’re not just at the family gathering … you’re back in that same old drama roller coaster. Sound familiar?

Here’s the truth:

You don’t have to let their family chaos become your n

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