Key points

Strengthen metacognition through social learning with simple daily practices and mindful reflection.

Explain ideas aloud to yourself and others to identify gaps in your understanding and enhance clarity.

Observing your thoughts with mindfulness helps catch emotions before they take control of your thinking.

So you are about to read this article. What unseen assumptions will shape the way you read these words? Let’s find out how your perspective will shift if you examine your assumptions.

How Your Brain Learns on Autopilot

The brain is lazy. Thinking is hard work! It prefers to be an autopilot. The brain constantly predicts what will happen next. It relies on past experiences, emotional context, and rapid pattern matching. This automatic system allows you to move efficientl

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