Sometimes, it’s not enough to build strong shoulder muscles in the gym — whether you’re experiencing tightness, pain, or an injury, it might be time to seek out the expertise of a physiotherapist to unlock things

Rebecca Bossick, a lead physio at One Body LDN, shares five movements to unlock tight traps and hunched shoulders and relieve aches and pains. You can do them at your desk or before or after a workout, and they’re a simple but effective way to ease niggles and release your shoulders.

If you can commit just 10 minutes a few times a week, these are the moves you need to know about.

5 moves that ‘actually work’

“The shoulder joint is one of the most mobile in the body, but that flexibility also makes it one of the least stable,” says Bossick. “When we spend long hours sitting or

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