This 20-minute AMRAP workout strips leg day back to its basics.

It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength.

It's a routine I've come to rely on when training myself or clients of all levels, thanks to its simplicity. You may like

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How to do this workout

This is an AMRAP workout, which means you need to complete as many rounds as possible of the following routine within 20 minutes:

Goblet squat x10

Sumo deadlift x10

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