Moving and moving well is often something we take for granted when we’re young. But as we age, maintaining mobility and strength is essential for quality of life and independence.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With Mitch — who focuses on creating workouts for older adults to help improve their balance, strength, flexibility, and confidence.

Chair workouts are the one type of exercise, in particular Kahn swears by. Detailing his reasoning why, he says: “Chair workouts can build real strength, coordination, and confidence.” Thankfully, Kahn has shared the four chair-based moves he would recommend every older adult should start with to ensure overall wellbeing. To get going, all you need is a comfortable a

See Full Page