Key points

Lower your ambition and accept that being less than perfect may be just right.

Limit TV and social media to no more than two hours a day

Don’t believe everything you think, five minutes of meditation can help you gain distance from your thoughts

You don't have to bake them yourself to serve delicious pies! Source: Bonnie Comfort

In December, many of us step into an alternate universe where what matters most is celebrating, cooking, baking, eating, drinking, buying, traveling, being with family or not, being alone or paired, and watching many hours of TV. All this focused activity requires tremendous effort, fueled by the longing for perfection and the desire to please others. You may eat or drink too much, spend too much, socialize too much, or give too much. Then you wak

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