Americans are likely to gobble up about 4,500 calories at their Thanksgiving feast on Thursday — and that’s before the inevitable late-night raid for leftovers.

But minding your menu doesn’t mean you have to ditch the dishes you look forward to all year.

“You may find that making small, healthy changes to your Thanksgiving meal will still give you food that you’ll love to eat and will want to make for future holidays,” Stephanie Schiff , a registered dietitian nutritionist at Northwell Huntington Hospital , told The Post.

Across the country, about three-quarters of Americans say they or their group will cook the holiday dinner at home, rather than ordering pre-made meals, dining at a restaurant or getting takeout, according to a YouGov survey .

Schiff reveals some easy ways tha

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