Exhausted trying to get better sleep?

You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at night.

While many try cutting down on caffeine or working out to fall asleep, new research has found that one specific activity could make a difference when your head hits the pillow.

New research has shown that one type of activity is just as beneficial for insomnia as talk therapy. Andrey Popov – stock.adobe.com

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia.

According to the study, tai chi — a calming combination of gentle movement, breathwork and meditation — had similar benefits in m

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