Aging is a natural part of life, but it doesn't have to mean losing mobility or strength or getting weaker. If you want to remain independent and active well into your silver years, it's entirely possible. You just need to adjust the type of activities you're engaging in.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. Alongside that, you should also make sure to get proper rest. According to a recent CNET survey, 46% of surveyed US adults are willing to invest in a better sleeping setup and it's something to keep in mind as you age. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready for whatever life throws your way.

Exercise also plays a huge role in how you fe

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