Thanksgiving is a time of indulgence — so if you’re looking to feel fuller with less food, what are your options for packing your meal with protein?

Thanksgiving food doesn’t need to throw off your weight-loss progress — or taste any less delicious — according to Stephen Campolo, a fitness trainer and weight-loss expert based in Naples, Florida.

“The single best move you can make is simple: Start with protein and get full on turkey and ham first,” Campolo told Fox News Digital.

“Skip the bread basket and load your plate with at least 6 to 8 ounces of lean turkey, plus a solid portion of ham,” he added.

People should eat their protein “slowly and completely before even glancing at the sides,” he also recommended.

“High-quality protein triggers satiety faster than any carb on the tabl

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