Key points

Aging naturally transforms the body’s appearance and function.

Exercising with others at a similar life stage provides a sense of belonging for positive body image.

Empathetic, skilled fitness professionals can guide mature women to celebrate what their bodies can do.

Aging is a natural process that transforms the body. Although these changes are normal, they can negatively impact how mature women feel about their bodies. How can mature women welcome and embrace the aging process? How can they continue to cultivate a positive body image ?

Group exercise for a positive body image

Instructor-led group exercise classes are a popular choice for women of all ages. Patterson and colleagues (2022) were interested in how mature women, specifically, maintained and developed a pos

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