The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: The holidays aren’t the time for making sweeping changes to our health routine. Instead, it’s about maintaining our progress and moving in ways that ease stress and keep us feeling our best.

That’s why we’re focusing on high-intensity interval training — or HIIT — to keep you moving toward your health goals this holiday season. This style of training boosts metabolism , burns calories and improves mood and energy levels in a fraction of the time — setting you up to hit the ground running in January (pun intended)!

Learn why cutting your workout time in half and focusing on HIIT is a smar

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