Many Americans will dig into Thanksgiving feasts on Thursday, indulging on rich, hearty dishes to mark the holiday.

For some, the goal is to devour as big a meal as possible while avoiding discomforts such as heartburn and acid reflux.

Dr. Joseph Jennings, gastroenterologist and hepatologist at MedStar Georgetown University Hospital, said the best way to avoid those symptoms is to avoid “overindulging.”

“But that’s not in the spirit of Thanksgiving,” Jennings said.

With that in mind, he said there are steps you can take to prevent pain or discomfort after feasting.

Heading into the big day, Jennings said people should be proactive. If you’re prone to heartburn and frequently take antacids, he recommended taking that medication for a few days before the meal.

Skipping breakfast won’t

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