Welcome to Workout Diaries , a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Annabel Luke is a Pilates instructor based in London, and the founder of online studio Pilates By Bel .

Luke specializes in mat Pilates and this is the focus of her home-based workout routine. You may like

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