Most golfers chase swing fixes on the range. The smartest ones build them on a mat. Six Pilates exercises can unlock distance, prevent injury, and eliminate the swing flaws killing your game. Here’s the reality. Lower back pain affects 55% of professional golfers and up to 35% of amateurs. It’s the number one injury in the sport. Yet most players ignore the root cause — weak stabilizers and limited mobility. Tiger Woods credits Pilates for his longevity. The 15-time major champion uses it to relieve pressure on his lumbar spine. His glutes and core absorb the load instead.

Annika Sörenstam followed a similar path. She used Pilates to rebuild her core strength. That foundation allowed her to compete at a high level even at age 50. So why does Pilates work for golf? It trains disasso

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