Reducing cancer risk by making smarter eating and exercise choices

Cancer is the second leading cause of death worldwide.

Unfortunately, there is a lack of awareness of the link between lifestyle factors and cancer. In fact, an estimated 30 to 50 percent of all cancers are linked to modifiable risk factors. Food and nutrition is a top lifestyle factor that is a significant cancer risk contributor. The good news is that taking steps with diet and nutrition for cancer prevention is actually easier than it may seem.

Scientists have long known that cancer develops through a series of cellular changes influenced by inflammation, DNA damage, immune function and hormones. The foods and nutrients we consume affect each of these pathways. Diets high in ultra-processed foods, added sugars and even some processed meats can increase inflammation and oxidative stres