Clinical psychologist Dr Julie Smith has shared three things that people pleasers should stop doing straight away – as they could be negatively impacting your life

Do you find it difficult to use the word 'no', apologise frequently, take the blame or put yourself last? If you answered yes to many of those questions, chances are you're a people pleaser.

It may not seem like a big deal to show so much kindness and understanding to others, but it can begin to take a toll on your mental health if you keep minimising your own needs. So to combat this, a clinical psychologist has shared the three bad habits you should stop doing immediately.

Dr Julie Smith, who has more than 10 years of professional expertise, shared the advice with her five million TikTok followers. They may sound simple,

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