Shilajit and ashwagandha share some benefits, but they work differently in the body. Shilajit contains fulvic acid and minerals that boost cellular energy and nutrient absorption. Ashwagandha contains withanolides, compounds that regulate stress hormones and calm the nervous system.

Which Is Better?

Neither supplement is inherently better than the other—the best choice depends on your goals.

Shilajit may be better if you want to:

Improve cognitive function

Increase physical energy and stamina

Support male fertility

Ashwagandha may be best if you need to:

Balance hormones affected by chronic stress

Manage stress and anxiety

Improve sleep quality

For Energy and Physical Performance

Shilajit enhances energy by supporting mitochondrial function and adenosine triphosphate

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