Millie Hardie, a registered psychologist, often shares tips to help others have access to her practices and live a happier and healthier life

What you need to know about living you happiest life from a Psychologist who has read more than 500 psychology books

Observing thoughts: Millie Hardie says it is essential to notice your thoughts without immediately accepting them as an undeniable truth. This technique of non-attachment allows you to gain perspective and prevents negative or irrational thinking from controlling your actions.

Naming emotions: When you explicitly name your emotions, such as anxiety or frustration, you immediately reduce their power over you. Acknowledging feelings by labeling them helps you see them more objectively rather than being swept away by them.

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