People with celiac disease and gluten intolerance must avoid foods that contain wheat, barley, rye, and their derivatives. Avoiding gluten limits food choices, making dining out and grocery shopping extra challenging. However, there are several naturally gluten-free foods you can safely incorporate into your diet.

1. Grains and Cereals

The three primary sources of gluten (wheat, barley, and rye) are among the most commonly used grains, which means that many people with celiac disease may not be getting enough whole grains in their diet.

You may be surprised to learn that there are many naturally gluten-free grains. These include:

Amaranth

Buckwheat

Corn

Millet

Quinoa

Rice

Sorghum

Teff

A Note on Oats

Technically, oats are naturally gluten-free. However, they are often farmed an

See Full Page