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Britney Spears shared a message about “suffering and ugliness” and learning from “hard things” on Nov. 29

“Sometimes when hard things happen, good things come from it and we learn,” she wrote, in part, after returning to Instagram

Spears returned to the platform after deactivating her account amid a public dispute with ex-husband Kevin Federline

Britney Spears is doing some reflecting heading into this holiday season.

After reactivating her Instagram account on Nov. 7, the pop superstar, 43, shared a reflective message about listening to her inner child and how “good things” can emerge from difficult times in a since-edited lengthy caption on Saturday, Nov. 29.

The message comes alongside a clip of the star dancing along to Adele ’s “Send My Love (To Your New Lover)

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