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Cardio drumming offers a unique workout using drumsticks and balls.

Crystal McElyea, 62, praises the class for its fun and strengthening benefits.

Karrie Hennigar's Babes with Drums, in St. George, welcomes all genders and promotes community engagement.

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks.

McElyea has been attending her local cardio drumming class, Babes with Drums , owned by St. George local Karrie Hennigar, for five years. She said she has always been an avid exerciser, but cardio drumming is unlike any workout she's ever done.

"The workout isn't grueling, and you can go at your own pace, but it makes me feel stronger," she said.

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