Key points

Our conscious brain interprets our internal bodily sensations, which mostly reflect survival physiology.

In this state, blood flow shifts away from our highest thinking brain, and we react more than we think.

This scenario is the basis of most bad behavior and unwanted thoughts.

Awareness is a core approach to create the shift needed to live the life you want.

Why do we often behave badly when we know better? Often it's because our highest thinking centers are compromised when we are upset.

Since we are geared towards survival, much of the content of our minds is driven by stress physiology. One result from your conscious brain reflecting your powerful unconscious brain is repetitive unwanted thoughts (RUTs). You can’t outfight your unconscious mind, and positive thin

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