Some foods and supplements can affect how well your body absorbs vitamin D or how safely they work together, so you need to be aware of timing and dosages. Vitamin D is an important nutrient that helps your body absorb calcium, keeps your bones strong, supports your muscles, and promotes a healthy immune system.

1. High-Fiber Foods (When Taken at the Same Time)

High-fiber foods like beans, lentils, whole grains, bran cereals, and some fruits and vegetables can be great for your health. They help your digestion and keep you full. But when you take your vitamin D supplement at the same time as a high-fiber meal, the fiber might lower the amount of vitamin D your body absorbs.

This doesn’t mean you should avoid fiber if you take a vitamin D supplement . Instead, take your vitamin D at

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