Key Takeaways

Melatonin may modestly lower blood pressure, but research findings are mixed. Some studies show a small benefit, especially in people with high blood pressure, while others find no effect.

Melatonin's main benefit comes from promoting better sleep, which may indirectly support heart health.

Making lifestyle changes and listening to your healthcare provider's guidance is the best way to work on lowering your blood pressure.

Some research suggests that melatonin, when taken as a dietary supplement, may have beneficial effects on blood pressure. However, the evidence is limited. Still, taking melatonin may be indirectly helpful by promoting better sleep, which can lower your risk of heart problems.

How Melatonin Affects Blood Pressure

A few studies have suggested that m

See Full Page