How to make yourself poop regularly in the morning before work

If the thought of answering nature’s call in your office’s communal bathroom makes you break out in a sweat, you’re far from alone .

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing everything from privacy issues and embarrassment over smells to concerns about noise.

Fortunately, experts say there are a few simple steps you can take to drop a deuce before your morning commute so you don’t have to go while your coworker is sitting in the next stall.

“Most people aren’t that lucky to have a bowel movement that comes on like clockwork,” Dr. Leybelis Padilla , a gastroenterologist and founder of Unlocking GI , told The Post. “But there are few key things that can set you up to having a consistent bowel movemen