It may make some people shudder, but a growing number of social media users say that starting their day with a shot of olive oil is the secret to better health.

The shot, often mixed with lemon juice or water for easier sipping, has been gaining steam on Instagram and TikTok.

Users who promote the habit report such perceived benefits as improved digestion, reduced cravings, better immune health and glowing skin — though these claims are anecdotal.

One TikTokker said she felt “less hungry than usual” after she started the trend.

“I was snacking far less late morning and early afternoon, and could only attribute this to the olive oil,” the user said.

The TikTokker added, “Despite the extra daily calories and fat … I didn’t put on any weight.”

Commenters on Reddit, however, were more

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