I’ve been faithful to my usual breakfast of toast with tomato for years. I swore eternal love to this Mediterranean-inspired dish (with fruit and coffee, of course) after realizing that sweet breakfasts gave me a glucose spike .

My tomato toast habit worked well for me; it was mostly satiating and gave me energy. However, a friend of mine who is currently in the midst of menopause recently raved about how much better she felt after she swapped her usual breakfast toast for oatmeal , yogurt, seeds, and berries, or Greek yogurt with homemade granola and berries.

After trying it out myself for a few weeks, I managed to lose a little weight—and I didn’t even miss the bread. Since oatmeal isn’t my fave, I opted mostly for Greek yogurt with sugar-free granola, and I have to admit: It

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