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HOUSTON – For most people, committing to healthier habits isn’t as simple as just flipping a switch.

It’s a journey, and one you don’t have to take alone.

Memorial Hermann Resolution is a four-week personalized program that comes straight to your inbox and offers everything from meal plans to workouts and guided meditations.

Sarah Sagullo, a health coach and wellness dietitian with Memorial Hermann, explained how it works on Houston Life.

Discover a healthier you with Memorial Hermann Resolution:

no-cost

four-week

personalized wellness

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