M anaging diabetes effectively requires more than medication it calls for a lifestyle approach grounded in balanced nutrition, regular physical activity, and long-term consistency. For millions living with type 1 or type 2 diabetes, understanding how daily choices influence blood glucose levels is essential to preventing complications and maintaining overall well-being.

A nutritious, well-planned diet forms the foundation of diabetes management. Rather than focusing on strict restrictions, experts recommend creating eating habits that stabilize blood sugar and support sustained energy. Meals rich in fiber such as whole grains, leafy vegetables, legumes, fruits with low glycaemic index, and nuts slow the absorption of glucose and help avoid sudden spikes. Lean proteins, including fish, e

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