Can creatine improve brain energy in perimenopausal and menopausal women; study reveals

Many women navigating the transition into perimenopause and menopause find themselves contending with changes that feel both unexpected and difficult to articulate. Tasks that once felt effortless may require more concentration, memory lapses appear without warning and energy levels ebb in ways that cannot always be explained by lifestyle or workload. These experiences have prompted growing scientific interest in how hormonal shifts influence brain chemistry and cognitive steadiness. As researchers explore nutritional strategies that may support mental clarity during midlife, creatine has emerged as a compound worth examining. A recent randomised controlled trial investigating creatine hydrochloride and creatine ethyl ester offers new insight into how supplemental creatine might affect br