As temperatures drop, you may notice your skin getting dry and irritated and looking less radiant. While winter skin care often focuses on moisturisers and topical treatments, growing scientific evidence highlights a deeper truth: healthy winter skin begins in the gut. Researchers point to the gut-skin axis, a communication network linking the digestive system with the skin through immunity, microbiome and metabolism. When the gut is balanced, it helps regulate inflammation, improve nutrient absorption, and strengthen the skin’s natural barrier.

A healthy gut, supported by a balanced diet rich in prebiotics and probiotics, can improve skin resilience and overall complexion.

However, gut imbalance or dysbiosis can trigger inflammatory reactions that surface as dryness, dullness, or sensit

See Full Page