Sunny Leone recently shared a sweet video on her Instagram, where one can see the actor embracing her inner child and jumping on a trampoline. As she jumped up and down in glee, the clear joy on her face was visible. She captioned the video, “This is so much fun."

But did you know that rebounding, which is what jumping on a trampoline is called in the world of exercise, can be a wonderful full-body workout?

Don’t believe us? Trust NASA.

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Trampolining is a NASA-recommended exercise

NASA, in 1980, conducted a study where they found that a quick 10 minutes of rebounding was up to 68% more effective than 30 minutes of jogging. They studied eight participants, who walked and ran on a treadmill at four speeds and jumped

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