Brits ditch 10,000 step goal for ancient walking trend that's seen 8lb weight loss View 3 Images

As the New Year approaches, many will be considering ways to improve their health habits. To help with this, Simple - a smartphone app designed to help users achieve their weight loss goals - has introduced a 30-minute tai chi walking workout, which could be an ideal way to enhance fitness this winter.

Tai chi walking, an ancient practice involving slow and deliberate steps, has recently gained popularity online. Despite its unusual appearance to those unfamiliar with it, it can potentially enhance strength, posture, balance and even cognitive function.

By taking a quick quiz about their current health status and future objectives, users can receive a personalised tai chi walking plan.

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