A graphic promoting USA TODAY's puzzles and games section, PLAY

It’s easy to dismiss games as a distraction with all that's going on in the world today. Crossword puzzles, word searches, Sudoku — they might seem like frivolous pursuits compared to the stream of news, deadlines, and responsibilities that fill our life.

But here’s the truth: Giving your brain a daily dose of nontoxic exercise may be one of the healthiest things you can do.

Think of it as a workout for your mind. Just as a brisk walk clears your head and strengthens your body, solving a crossword or tackling a brain teaser sharpens memory, boosts focus, and relieves stress. Studies have shown that engaging in puzzles and games can improve cognitive flexibility, enhance problem-solving skills, and even help stave off age-related decline.

More importantly, they offer a rare pocket of joy — a chance to step away from the noise and immerse yourself in something playful, challenging, and rewarding.

That’s why we’ve reimagined our USA TODAY Games hub into Play: a one-stop destination for daily puzzles, crosswords, quizzes and brain-teasers designed to keep your mind active and your mood lifted. Whether you’re sneaking in a Sudoku over morning coffee, competing with friends on trivia, or winding down with a word search before bed, the hub makes it easy to build a healthy habit of play.

Visit PLAY: Relax, laugh and stimulate your brain

Why PLAY matters

  • Stress relief without the scroll: Instead of doomscrolling, spend five minutes solving a puzzle. It’s a healthy mental reset.
  • Accessible to everyone: No subscriptions, no barriers — just click and play.
  • A daily ritual: Games give structure to your day, offering a small but meaningful routine that’s yours alone.
  • Community connection: Share your solving streaks, challenge friends, or see how you stack up against others in your city.

Make PLAY a habit

Visit play.usatoday.com and choose your challenge. Start with the classic crossword, or try something new like 7 Little Words, Kakuro or Mahjong. Each game is designed to be approachable yet stimulating, so you can play for five minutes or dive in for an hour. The hub updates daily, meaning there’s always a fresh puzzle waiting for you.

In a time when so much feels out of our control, games remind us that small victories matter. Solving a tricky clue, completing a grid, competing with friends and loved ones, or finding that last hidden word delivers a burst of satisfaction that can brighten your day.

So go ahead: give yourself permission to play. Your mind will thank you.

This article originally appeared on USA TODAY: Our puzzles could be the healthiest habit you add to your day: How to PLAY

Reporting by USA TODAY / USA TODAY

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