With the Christmas season in full swing, many of us tend to overindulge in all the delicious holiday goodies, then regret it later. The good news is with a little know-how, we can still savor the tastes of the season while eating and drinking sensibly.

Research shows the average American gains about to pounds during the holiday season. While that might not sound like much, most people never lose that weight, so over time it can really accumulate.

Health experts say the key to avoiding holiday weight gain involves eating and drinking smaller amounts of the unhealthy, yet delicious, goodies. That's easier said than done, Sara Cully , RD, CPT, CIEC told CBN News, especially when it comes to treats we only enjoy once.

"When we see foods off limits and it's only going to be there tempor

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