Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health benefits, there are some potential risks to be aware of if you consume too much.

1. Allergic Reaction

Although rare, an allergic reaction to nutmeg is possible after consuming or coming into contact with the spice. Nutmeg allergies are more common in adults than in children, likely due to exposure to the spice during baking or cooking.

A reaction occurs when the body releases histamine to protect itself from proteins in nutmeg that may trigger an allergic response after particles are ingested or inhaled. Side effects may appear on the skin or respiratory system.

Severe allergic reaction

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