Key Takeaways

Clove water contains antioxidants, but there’s little evidence it can meaningfully lower blood sugar or inflammation.

Most clove studies use concentrated extracts, making their real health impact uncertain.

Experts say whole foods like leafy greens, berries, and whole grains are far more effective for supporting healthy blood sugar.

Clove water contains compounds with mild numbing and anti-inflammatory effects. Still, research provides minimal evidence that cloves are an effective way to lower blood sugar and inflammation in the body.

Can Clove Water Help With Blood Sugar and Inflammation?

Cloves contain eugenol, a plant compound known for its antioxidant and anti-inflammatory qualities. Some early studies suggest that eugenol may help regulate glucose metabolism by low

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