Resistance bands are a convenient way to build muscle if you have limited space. They can be thrown into a gym bag or stored in a drawer, and they’re zero hassle to set up and get going.

Resistance bands use tension rather than weight to create resistance for your muscles to work against, and gradually increasing the amount of tension you work against in subsequent workouts will help build strength.

There are several different types of bands, but this workout features loop-style bands, sometimes called booty bands because they are best suited for lower-body and glute-focused exercises. You may like

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